Before your next appointment
- Work out your average for the week.
- Circle readings you want to ask about.
- Bring the pages and, once a year, your monitor, so your doctor can check it against theirs.
- When the log is full, scan the QR code to print the next one with the same settings.
Very high reading? If your blood pressure is above 180/120, wait a minute and measure again. If it is still that high, contact your doctor right away. If you also have chest pain, shortness of breath, back pain, numbness, weakness, a change in vision or trouble speaking, call 911.
Not medical advice. This log is a place to write down your readings. Your target, how often to measure and your treatment come from your doctor.